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Loss

Grieving over spilled milk. Focus is on pain, while full cups are still waiting.

GriefLossDisappointmentPain

Shadow Challenge

Sinking into pain and forgetting hope.

Strategy

Grieve, but then turn back to life.

Practice for Balance

  • Give your grief a set place, for example with a letter to what you have lost. You don't have to send it.
  • Set against the loss what you still have: people, abilities, possibilities.

Reflection Journal

  • What can I mourn in order to let it go?

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