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The Burden

Too much responsibility, too much weight. You are carrying a heavy load, perhaps because you cannot delegate.

OverloadResponsibilityStressBurden

Shadow Challenge

Burnout and inability to let go.

Strategy

Set down the load or share it.

Practice for Balance

  • Write down everything you are carrying right now, and cross out or postpone what isn't really your job.
  • Hand one task over completely this week, responsibility included, and don't check up on it.

Reflection Journal

  • What has become too much for me?

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