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Apana Vata

Seat in the foundation and the center of elimination.

Traditional knowledge for self-reflection – not a substitute for medical advice.

Human Function

Regulates the letting go of the old and energetic grounding.

Psychological Context

Ability to conclude and let go.

Shadow Challenge

Clinging to the obsolete, lack of grounding.

Balance

Ground contact and conscious relief.

Reflection Journal

  • What may I finally conclude today?

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