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Prana Vata

Seat in the control center (head/brain).

Traditional knowledge for self-reflection – not a substitute for medical advice.

Human Function

Regulates the uptake of stimuli and mental orientation.

Psychological Context

Inspiration and alert perception.

Shadow Challenge

Scatteredness, difficulty settling down.

Balance

Stimulus reduction and focus on the moment.

Reflection Journal

  • What is my perception oriented towards today?

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