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Samana Vata

Seat in the center of processing (mid-abdomen).

Traditional knowledge for self-reflection – not a substitute for medical advice.

Human Function

Responsible for the integration of information and nutrients.

Psychological Context

Integration of new experiences.

Shadow Challenge

Processing stop, feeling of overfullness.

Balance

Centering and focus on the middle.

Reflection Journal

  • How well am I integrating new experiences today?

Or calculate it here, free in your browser: Dosha by birth chart