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Autumn (Metal)

Autumn brings the energy of Metal. It is about clearing, order, and the separation of the essential from the unessential.

HarvestRetreatYang to YinMonkey / Rooster / Dog

Seasonal Practice

Harvest and letting go.

  • Reflect on your successes of the past year.
  • Declutter your environment and your to-do list.
  • Strengthen your lung power through breathing exercises in the fresh air.

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