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Winter (Water)

Winter is the time of Water. It stands for the return to the essence, for deep wisdom, and preparation for the next cycle in silence.

SilenceEssenceMaximum YinPig / Rat / Ox

Seasonal Practice

Cultivating silence.

  • Allow yourself more sleep and rest phases.
  • Meditate to strengthen the connection to your inner wisdom.
  • Keep your kidney region warm and protected.

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