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The End

A painful but definitive end. It can't go deeper, from here it only goes up.

EndPainCollapseVictim

Shadow Challenge

Remaining in victim consciousness.

Strategy

Accept the end and get back up.

Practice for Balance

  • Close the chapter with a conscious gesture, for example by putting away things that remind you of it.
  • Turn your attention to what is in your hands now rather than to what was done to you, and start there.

Reflection Journal

  • What is finally over?

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