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The Nightmare

Worries, sleepless nights, and anxiety fantasies. The worst usually happens only in the head.

FearWorryGuiltDespair

Shadow Challenge

Being consumed by worries.

Strategy

Face your fears in the light.

Practice for Balance

  • Write the worries that occupy you at night on a piece of paper, and take them up the next day in daylight.
  • Test each worry with two questions: how likely is this really, and what could I do if it happens?

Reflection Journal

  • What is robbing me of sleep?

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