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Heartbreak

Sorrow, separation, disappointment. The mind hurts the heart.

PainLossSorrowSeparation

Shadow Challenge

Staying in suffering.

Strategy

Allow the pain so it can heal.

Practice for Balance

  • Talk to someone you trust about what hurt you, instead of working through it alone.
  • Give the pain a set time each day, and then consciously turn to something else.

Reflection Journal

  • What has hurt my heart?

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