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Rest

Forced break or conscious withdrawal. Recovery after the fight to gather strength.

RestRecoveryWithdrawalHealing

Shadow Challenge

Stagnation out of fear of re-entry.

Strategy

Take time for regeneration.

Practice for Balance

  • Put a break in your calendar like an appointment, and don't commit to anything else for that time.
  • As you withdraw, already decide when you will return and with what small step.

Reflection Journal

  • Where do I urgently need a break?

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