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Restrictions

Trapped in your own thoughts. You believe you have no choice, yet the bonds are often self-made.

RestrictionVictim RoleFearBlockage

Shadow Challenge

Feeling powerless.

Strategy

Open your eyes, the way out is there.

Practice for Balance

  • Write down the thought that holds you captive, and below it every exception that contradicts it.
  • Find one step that is in your hands today, and take it, however small it is.

Reflection Journal

  • Which thought holds me captive?

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